A Somatic Parts Work session gives you a compassionate space to get to know yourself better and understand the different parts of you — especially the parts that have conflicting beliefs, anxieties, or ways to protect themselves.
This session will help you gain a deeper understanding of yourself and the factors that influence your choices, trust in yourself, and sense of safety. It is ideal for those who are struggling to understand their Human Design experiment or simply want to enhance their self-awareness. We’ll use guided questions and body awareness to figure out what these parts of you need and want so that you can feel more whole and balanced. This process helps you break free from old patterns by helping you shift from identifying with reactive habits to having a more grounded and trusting connection with your true self.
