Get curious about the words you use to describe your internal, somatic experienc…
Get curious about the words you use to describe your internal, somatic experience. A word I hear a lot is “intense” or “intensity” to describe sensation.. but what does that word mean to YOU? What specific sensations accompany it?
It can be very revealing and help you check in with where you’re actually at in your current capacity and also to see if you’re overcoupling that word with a past negative experience and similar sensation.
This is the kind of awareness we need in order to welcome in small changes within our systems and aids in the deconditioning process as we unravel what we’re holding.
#humandesignsystem #nervoussystemsupport
