Do you notice how certain stimuli affects your body? Can you track when your bod…
Do you notice how certain stimuli affects your body? Can you track when your body has had enough of something or too little? What does your body feel pulled to for regulation? All good questions to ask yourself when practicing interoception!
Curious to learn more about simple embodiment practices? Check out our upcoming course Embodying Your Design — link in bio for the syllabus and access to our Open House where we talk about the intersection of somatics and Human Design at length
#humandesignsystem #somatics #nervoussystemregulation
